DESCRIPTION

Here you can mark your daily habits.

List of habits (of course not all of those habits are essential; you can customize them)

• SLEEP - choose the amount of hours of sleep
• GET UP 5.30-7.30 - mark if you got up early
• QUICK SHOWER - mark if you took a quick, preferably cold shower
• WEIGHT - check your weight in the morning then write it down
• DAILY STOIC - mark if you read Daily Stoic
• MORNING MEDIDATION - mark if you medidated in the morning
• EXERCISE - mark if you exercised
• EXERCISE TYPE - choose the type of exercise
• LEARN - choose the topic you learned today
• READ/PODCAST - mark if you read a book or listened to a podcast
• DUOLINGO - mark if you did Duolingo
• FITATU - mark if you checked your daily calorie and water intake on Fitatu (or other app, like Fitness Pal)
• 8,5K STEPS - mark if you have taken 8,5k steps
• JOURNAL - mark if you wrote in your journal
• TOMORROW PLAN - mark if you made plans for tomorrow
• EVENING MEDITATION - mark if you medidated in the evening/before sleep